Who Are You?

It has been said you don’t have anything if you don’t have your health. My journey started when I was expecting my third child. I gained, well let's just say more than the recommended amount of weight, with each of my three girls which led to a lack of energy and my metabolism had slowed to a crawl. I knew I had to make a change from what I had been doing.
founder and ceo of a woman owned small business supporting her 3 little girls through the invention of a meat protein bar

It has been said you don’t have anything if you don’t have your health. I started Meat & Complete, LLC out of a passion for creating a healthy lifestyle and nourishing the body for myself and my family. My journey started when I was expecting my third child. I gained, well let's just say more than the recommended amount of weight, with each of my three girls which led to a lack of energy and my metabolism had slowed to a crawl. I knew I had to make a change from what I had been doing. 

Some of the changes that have worked for me have been:

  • Increasing water intake
  • Including more vegetables and fruits
  • Anchoring every meal and snack with protein
  • Limiting refined sugar and processed foods
  • Not snacking all day
  • Moving my body
  • Reducing stress
  • Finding joy in life

I'm so thankful to have more energy and better health to be able to share it with my family. I'm on a mission to share my passion for health with anyone who wants to connect! Follow my blog and let's take a closer look at each of these. Special shout out for those who follow a Trim Healthy Mama or Keto lifestyle!

CIBO

[Chee-boh]

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