Health – Meat Complete

COMPLETE CHELSEA

A Health Conscious Entrepreneur who Lives On-The-Go

Founder & CEO of Meat & Complete, LLC

Trim Healthy Mama to 3 Girls

She loves to share her thoughts on health and wellness, business, personal development, and managing chaos while living to the fullest. Oh, and she also created the Cibo meat bar - delicious flavor, new keto low-carb product with a meat, fruit, and vegetable, all wrapped into one delicious protein bar that's perfect for those living life out and about! To find out more about the author there's this Who Are You? post or read the latest...

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Shipping Coming Soon!

Meat & Complete, LLC has been working on adding shipping options to be able to share the novel Complete protein bar to a larger geography. We are excited to share that shipping will be available by the end of November. Make sure to stay tuned for more information! Read more

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Finding Joy In Life

It is natural to want to throw in the towel sometimes on our pursuit to health. I have discovered that when I find joy in my life, everything is better.

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80% of Arguments Start...

Ok, it's me. 80% of arguments...

HEALTHY KETO NO SUGAR ADDED PALEO TRIM HEALTHY MAMA WOMAN-OWNED BUSINESS

Face-Off Friday Transformation

Here is my health transformation.

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Reduce Stress to Promote Health

Reducing stress promotes health! The best ways to reduce stress, that feeling of not being able to live up to the pressure being put on you, is to focus on health for a positive outcome.

young woman running half marathons swimming biking hiking and walking for healthy exercise

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How do you start exercising? Can you exercise too much? What exercises help you lose weight? Can you do multiple exercise routines?

Let's talk about movement. Searching for health through movement has always been my overarching goal, but I wanted to be skinny. Fast forward to after baby number 1...

fat cat complaining about food having calories and when will it stop

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To Brighten Your Day

Getting real tired of food having calories...

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Not Snacking All Day

Snacks, snacks, and more snacks. Did you say snack? Why, yes, I think I'd like a snack! Read on to learn the secret to not snacking all day on sugary junk foods.

choosing to limit refined sugar and processed foods found in gas stations

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Limiting Refined Sugar and Processed Foods

Sugar monster in the house – that's who I was. At one point, I could eat multiple sweets in one sitting and not feel like I'd eaten anything at all. It was a waste – a waste of calories, a waste of food, and a waste of money.

Eating on the go with a history twist from the Durham Museum, Omaha, Nebraska.

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Road Trip!

If you are like my crew we love to get in the car. This last trip to Omaha, one of the stops on our list took us to the Durham Museum. I wanted to share this piece of history as I found it interesting and a reminder that navigating health is a timeless pursuit.